The Social Media Detox

Are you ready to re-connect to the real world?
Are you feeling overwhelmed with the online world?
Do you want to claim back HOURS of your day?

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  • How social media may be damaging your heal
  • What you can do to minimise the damage
  • Strategies to balance your social media with the real world
  • How to reconnect with yourself and others

Have you ever stopped to think about how much time you actually spend on social media each day? What if you could claim some of that time back?

The Social Media Detox is a short, easy to follow e-book explaining the hidden risks involved with too much social media. It also includes 2 step-by-step detox methods to quickly and effectively improve the quality of your life.

Choose from either the ‘cold turkey’ plan or the ‘sensibility’ plan, depending on your needs.

Get the E-book today to begin your journey back into the real world. With tips and exercises to help you reconnect to yourself and others it is a journey that you won’t regret.

What My Amazing Clients Have to Say
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Emma Roberts

As a woman who’s been determined to break free of limiting and conditioned beliefs all my life, to invest in myself, to live a happier, and healthier life, I needed to ‘disconnect’ to ‘reconnect’.

Did I miss it? Absolutely not! Why? Because I was too busy spending time with myself, and being present in my connections with others.

I’ve become exhausted by the constant ‘competition’ to be something / someone / have this / don’t have that / more active / healthier / richer whatever….

I realised that I don’t need to prove myself to anyone! The only person that needs to be proven anything is me! I am worthy, I am loved. How best can I do this? By tuning out, not comparing, coming home to truth and love within.

My advice is to stop waiting for outside gratification and approval. It’s a challenge, but to keep investing unhealthy amounts of time & energy to seek this approval outside of yourself will essentially do you damage.

Read a book, go for a walk, connect to nature, cry if you must, but don’t ever let the noise of the outside world dim your light! We were born to shine, be who you are and be the change you wish to see.

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Genevieve Quan

Business Development Manager

I have trained with many trainers before and none of them are as well-structured, professional or as personable as Amber. Amber is brilliant – with a wealth of knowledge, compassion and passion for what she does. Amber is real and someone who practices what she preaches. She understands the individuality of a person, providing inspiration and motivation in life that is second to none.

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Kelly Morgan

Project Manager

I have been lucky enough to have Amber’s advice on tap as a mentor and life coach. Amber’s knowledge, passion and experience in health for the soul and the body is unrivalled. Amber takes the time needed to get to know ‘you’ and how you can improve your choices and lifestyle to be the best version of yourself. I will always look to Amber for advice because I know she puts herself in my shoes.