Posts

The Top 4 Exercises to Transform Your Body Shape

If you are looking to transform the shape of your body the following 4 exercises are exactly what you need. Forget endless hours clocking up km’s on the treadmill, if you want to change the shape of your body you need to work your muscles…
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Getting your freak on with a veggie garden

According to one of Australia’s most popular fitness celebrities, growing your own vegetables must make you a freak? Well if that’s the case I am really getting my freak on! While the social media world was fuming with Woolworths’ latest…

The Upside of an Injury

Say what? There's an upside to an injury? I was having a rough time and seemed to be on what you would call a ‘bad run’ I had been through it all, from a marriage breakdown to being hit by a truck (yes, literally!!). I used exercise as…