Push Ups in the Home Office – A Beginners Guide

Keeping with the theme of transforming the shape of your body I would like to introduce you to the push up… Now before you start to have flashbacks of ‘worming’ your way across the high schools gymnasium floor, let me tell you there IS and easier way to get started.

The home office is the perfect place to start, all you need is a desk, a chair and a floor!

Check out the video below to see how easy it is to begin learning the push up today!



The push up is essential for toning and tightening your upper arms, chest and shoulders, with a variation to suit every level of fitness there is no reason why you can’t get started in your office today!  – Amber xx

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