Personal Training

Since retiring from competitive fitness modelling I am often asked what it is that I am training for. My answer is life. I am training for life. I am training to feel better and perform everyday tasks with ease, ensuring I have the ability to enjoy life to the fullest.

Most of my clients come to me wanting to lose wight and improve their bodies, and this is exactly what they achieve.

The road to an amazing body can come from one of two ways.

You can either focus on building a body that looks good from the outside with quick fixes and diet pills, which overlooks health in the favour of aesthetics; or you can focus on health and build an amazing body from the inside out. An amazing thing happens when you focus on being healthy, your body begins to look awesome as well!!

Think of it like this:

“You can look good but have bad health, however, you can’t have good health and look bad”

Career highlights

  • 15 + Years of Experience in the Fitness Industry
  • 3 x World WNBF Best Body Champion
  • Overall Asia-Pacific Best Body Champion
  • Overall Australian WNBF Best Body Champion
  • Personal Trainer of choice for Actors preparing for leading Hollywood roles
  • Personal Trainer to Australia’s top online trainers (The Trainers Trainer)

Private Studio Personal Training

Personal training sessions are conducted at my private studio in Mermaid Beach on the Gold Coast.

Initial health and fitness screening, on-going goals analysis and optional measurements including before and after photo’s are included at no extra cost.

Single Session (One or less per week) – 1hr each


Single Session Package (2 or more sessions per week) – 1 hr each


Single Session – 30 mins each


Spaces are strictly limited, please contact my team below for my current availability

12 Week Challenge

Details coming soon!

Online Personal Training

One off Exercise Plan – $297

Includes health screening and goal setting session via Video or Email

Individualised exercise program tailored to your ability, access to equipment and goals.

Includes weights, cardio, stabilisation and activation drills as well as stretching and general lifestyle advice to help you achieve your goals

Online Plan updates – $197

For those requiring an update to their online plan

If you are interested in working with me on your Health and Nutrition goals please book your FREE discovery session by filling out the form below.

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What My Amazing Clients Have to Say
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Kelly Rennie

“Amber is a talented educated trainer and a beautiful person inside and out. She always pushes me to do my best. She makes exercise fun, exciting and full of variety. But most importantly has got me the results I desired and has worked on all my weaknesses. She helps me feel healthy both in the body and in mind. I cannot recommend Amber highly enough. It will only take one session for you to see what I see – and then you’ll be hooked!”

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Genevieve Quan

Business Development Manager

I have trained with many trainers before and none of them are as well-structured, professional or as personable as Amber. Amber is brilliant – with a wealth of knowledge, compassion and passion for what she does. Amber is real and someone who practices what she preaches. She understands the individuality of a person, providing inspiration and motivation in life that is second to none.

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Kelly Morgan

Project Manager

I have been lucky enough to have Amber’s advice on tap as a mentor and life coach. Amber’s knowledge, passion and experience in health for the soul and the body is unrivalled. Amber takes the time needed to get to know ‘you’ and how you can improve your choices and lifestyle to be the best version of yourself. I will always look to Amber for advice because I know she puts herself in my shoes.