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Surviving the holiday season

[text_block style=”style_1.png” align=”center” font_size=”16″ font_color=”%23333″ font_spacing=”2″ font_shadow=”none” bottom_padding=”15″]Your free video series on reducing the collateral damage this holiday season[/text_block]
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[text_block style=”style_1.png” align=”center” font_size=”16″ font_color=”%23333″ font_spacing=”2″ font_shadow=”none” bottom_padding=”10″ bottom_margin=”0″]Video #1 – A positive holiday mindset[/text_block]

Patience, Love and Time Out

[text_block style=”style_1.png” align=”center” font_size=”17″ font_color=”%23707070″ width=”700″]The holiday season is a time for patience, love towards others and taking time for yourself. Watch the video above for 3 quick and easy tips to help keep you on track this holiday season.[/text_block]
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Tip #1 Patience

With so much chaos at this time of year think of a place where can you practice patience to enhance your wellbeing this Christmas.

Tip #2 Show Love

Step away from the mass produced gifts and show someone you care by hand making them a gift instead. What can you do  differently to SHOW someone you really care?

Tip #3 Take Time for YOU

Indulge in a yoga or meditation class, go for a walk along the beach. If time isn’t on your side try the quick breathing exercise to the right.

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Relaxation Breathing

Follow this quick breathing exercise for a calm and entered start to the season.

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  • Take a deep breath in through your nose for four counts
  • Ensure that you are breathing into your belly and not your chest
  • Hold your breath for four counts
  • Release your breath slowly through your mouth for four counts
  • Repeat the process a minimum of four times
  • Concentrate on inhaling positivity and exhaling negativity
[text_block style=”style_1.png” align=”center” font_size=”17″ font_color=”%23707070″ width=”700″]Tomorrows short video contains three terrific tips to help you combat Nutrition. You will be sent a link and password to your inbox.[/text_block]
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