Entries by admin

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Stress and Your Body

Stress is a hardwired survival mechanism used to protect you and your body from impending danger, such as a lion chasing you through the jungle. However, your body doesn’t know the difference between a lion chasing you and an unrealistic work deadline. The stress response in the body is the same whether there is physical […]


The Art of Being Present

We are all living in a stressful fast paced world. Thanks to computers and smart phones the days of relaxing once you are home from work are well gone. The emails, texts and Facebook messages never stop. It is easy to continuously keep adding things to your to do list faster than you can cross […]

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Terrific Turmeric

Imagine a super drug that could reduce pain and inflammation caused by injuries and auto immune diseases such as Rheumatoid Arthritis… without ANY side affects. Sounds good right? Well imagine no more as this ‘super drug’ is available RIGHT NOW at your local supermarket. It’s called Turmeric and it should be your new best friend. […]

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Tasty Turmeric Latte Recipe

Earlier this year I predicted that Turmeric Lattes were going to be one of the health and wellness trends to watch in 2016. Sure enough cafes around the country have started serving this delicious, nutritious beverage. The health benefits of this amazing root include improved immune function and  improved digestion. Turmeric is also a powerful […]