The Number 1 Functional Exercise – The Deadlift

Amber Walker Deadlift

Transform your body shape with the deadlift.

Are you ready to transform the shape of your body? There is more to looking good than endless hours of cardio. To transform the shape of your body you need to shape some muscles by giving it some work to do. In my opinion the number 1 functional exercise you can perform is the deadlift, you already use it every day so you might as well learn how to use it properly!

 

Watch the video below to discover the importance of deadlifting and how you can incorporate the exercise in your home work outs to prevent injury and transform the shape of your body.

 

 

Deadlifts are a great exercise for your glutes, hamstrings and your lower back. All you need to get started is already in your own home! What are you waiting for?

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