Amber Walker Keto
Amber Walker Keto Gummies
Ketogenic Fat Bombs
Terrific turmeric
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Terrific Turmeric

Imagine a super drug that could reduce pain and inflammation caused by injuries and auto immune diseases such as Rheumatoid Arthritis... without ANY side affects. Sounds good right? Well imagine no more as this ‘super drug’ is available…
Turmeric Latte Recipe
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Tasty Turmeric Latte Recipe

Earlier this year I predicted that Turmeric Lattes were going to be one of the health and wellness trends to watch in 2016. Sure enough cafes around the country have started serving this delicious, nutritious beverage. The health benefits of…
Vegetable Freak
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Getting your freak on with a veggie garden

According to one of Australia’s most popular fitness celebrities, growing your own vegetables must make you a freak? Well if that’s the case I am really getting my freak on! While the social media world was fuming with Woolworths’ latest…
The Keto diet

My experiment with the ketogenic diet

Bacon and eggs for breakfast, strawberries and double cream for morning tea… sound too good to be true? Yes I thought so too. Until I was crippled with inflammation and the ketogenic diet seemed like the ONLY thing to do. WHY the ketogenic…