Stress & Burnout
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Stress and Your Body

Stress is a hardwired survival mechanism used to protect you and your body from impending danger, such as a lion chasing you through the jungle. However, your body doesn’t know the difference between a lion chasing you and an unrealistic work…
Being present-2
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The Art of Being Present

We are all living in a stressful fast paced world. Thanks to computers and smart phones the days of relaxing once you are home from work are well gone. The emails, texts and Facebook messages never stop. It is easy to continuously keep adding…
social media detox
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Time for a Social Media Detox?

As we head towards the end of the first week of February, it is estimated that the average Australian has already lost 115 hours of the year to social media - ahhh say what? YES! You read the numbers correctly, that's one hundred and fifteen…
Finding yourself blog-2
Mindfulness for children

5 Tips to help teach your children mindfulness

In this day and age it is hard to escape the technology, let alone the toys, games and stimulation that our children are so accustomed to. If it’s not the Internet, it’s the iPad, if it’s not the iPad it’s the endless supply of toys.…