Amber Walker Keto
Amber Walker Keto Gummies
Ketogenic Fat Bombs
Stress & Burnout
, , ,

Stress and Your Body

Stress is a hardwired survival mechanism used to protect you and your body from impending danger, such as a lion chasing you through the jungle. However, your body doesn’t know the difference between a lion chasing you and an unrealistic work…
Being present-2
,

The Art of Being Present

We are all living in a stressful fast paced world. Thanks to computers and smart phones the days of relaxing once you are home from work are well gone. The emails, texts and Facebook messages never stop. It is easy to continuously keep adding…
Terrific turmeric
, ,

Terrific Turmeric

Imagine a super drug that could reduce pain and inflammation caused by injuries and auto immune diseases such as Rheumatoid Arthritis... without ANY side affects. Sounds good right? Well imagine no more as this ‘super drug’ is available…
Turmeric Latte Recipe
, ,

Tasty Turmeric Latte Recipe

Earlier this year I predicted that Turmeric Lattes were going to be one of the health and wellness trends to watch in 2016. Sure enough cafes around the country have started serving this delicious, nutritious beverage. The health benefits of…
social media detox
, ,

Time for a Social Media Detox?

As we head towards the end of the first week of February, it is estimated that the average Australian has already lost 115 hours of the year to social media - ahhh say what? YES! You read the numbers correctly, that's one hundred and fifteen…