Amber Walker Deadlift
The Top 4 Exercises to transform your body shape

The Top 4 Exercises to Transform Your Body Shape

If you are looking to transform the shape of your body the following 4 exercises are exactly what you need. Forget endless hours clocking up km’s on the treadmill, if you want to change the shape of your body you need to work your muscles…
social media detox
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Time for a Social Media Detox?

As we head towards the end of the first week of February, it is estimated that the average Australian has already lost 115 hours of the year to social media - ahhh say what? YES! You read the numbers correctly, that's one hundred and fifteen…
Finding yourself blog-2
Vegetable Freak
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Getting your freak on with a veggie garden

According to one of Australia’s most popular fitness celebrities, growing your own vegetables must make you a freak? Well if that’s the case I am really getting my freak on! While the social media world was fuming with Woolworths’ latest…
The Keto diet

My experiment with the ketogenic diet

Bacon and eggs for breakfast, strawberries and double cream for morning tea… sound too good to be true? Yes I thought so too. Until I was crippled with inflammation and the ketogenic diet seemed like the ONLY thing to do. WHY the ketogenic…
Travel lessons for the soul

Travel lessons for the soul:

When I set off on my soul searching World journey back in July I was expecting to hunt down the top secrets in wellness from around the globe. I had organised to chat to the local people, with focus on time-honored traditions that I could share…
truly naked blog

Being Naked

It has been said that being physically naked is the easiest thing in the world. Baring your soul however is a much, much harder thing to do. For years I took on the facade of Wonder Woman, there was nothing that my exterior couldn’t do.…
The

It’s not how you look, its how you feel

Do you want to look amazing? Fit into your skinny jeans? Or rock a bikini at the beach? Have you ever considered forgetting these image based goals? It might be just the thing that helps you to get a body that you love!... And no I'm not telling…
Mindfulness for children

5 Tips to help teach your children mindfulness

In this day and age it is hard to escape the technology, let alone the toys, games and stimulation that our children are so accustomed to. If it’s not the Internet, it’s the iPad, if it’s not the iPad it’s the endless supply of toys.…